Flu affects millions of people every year, some several times. It comes with nasty symptoms including fatigue, body aches, fever, coughing, a runny nose and sore throat, among others. These symptoms will get you grounded or demand the use of medication. Experts have provided expert tips on how to prevent the flu naturally and avoid these terrible symptoms.
Avoid the crowd during the cold season. The infection spreads fast during the cold season in enclosed spaces. This could be a difficult step but as much as possible, it can be done. It might mean that you avoid schools, nursing homes, workplaces and homes for assisted living. It is especially important for people with weak immunity. Keep distance from a person who is coughing and sneezing because it increases your chances of infection.
Maintain clean hands through regular and thorough washing. This must be your habit before handling food. It helps you keep the germs away from your mouth because they can stay alive on a surface for up to 24hrs. Keep your hands off your face because the skin there is sensitive. Clean the face using a soft cloth or towel.
Do what is necessary to have a strong immune system. You catch diseases or avoid them based on the strength of your immunity. Some of the measures you can take include having a balanced diet, eating vegetables and an extra serving of fruits. Rest and sleep for a reasonable time to avoid fatigue. Keep the body hydrated by taking a lot of water and natural liquids. In case a disease creeps in, treat it fast.
Live in a clean and disinfected place. Germs that cause this viral infection will remain on surfaces and even fly with the wind. If surfaces around your home or office are not disinfected, the chances of picking these germs increase. Some of the surfaces that are prone to infection causing germs include toys, telephones, light switches and doorknobs, among others.
Take in a lot of vitamin D by busking in the sun for a while. Ensure that it is not too hot whenever you want to soak in some vitamins. A lot of exposure can lead to skin cancer. This helps you avoid crowded places. The body requires moderate amounts of vitamin D.
Exercise significantly to keep the body strong and fit. It ensures that there is sufficient blood supply to all parts of your body. This is an important part of maintaining a strong immune system. The extensive breathing involved when you exercise also means that you breath away most of the virus from your lungs. It gets better if you can exercise at the park or on the road. You will enjoy a lot of fresh air in the process.
There are other measures like seeking treatment immediately an infection or disease sets in and avoiding sugar as well as alcohol consumption. Annual immunization is recommended to keep the body strong and keep away the virus from the body. A strong immune system is the best natural protection you can ever get.
Avoid the crowd during the cold season. The infection spreads fast during the cold season in enclosed spaces. This could be a difficult step but as much as possible, it can be done. It might mean that you avoid schools, nursing homes, workplaces and homes for assisted living. It is especially important for people with weak immunity. Keep distance from a person who is coughing and sneezing because it increases your chances of infection.
Maintain clean hands through regular and thorough washing. This must be your habit before handling food. It helps you keep the germs away from your mouth because they can stay alive on a surface for up to 24hrs. Keep your hands off your face because the skin there is sensitive. Clean the face using a soft cloth or towel.
Do what is necessary to have a strong immune system. You catch diseases or avoid them based on the strength of your immunity. Some of the measures you can take include having a balanced diet, eating vegetables and an extra serving of fruits. Rest and sleep for a reasonable time to avoid fatigue. Keep the body hydrated by taking a lot of water and natural liquids. In case a disease creeps in, treat it fast.
Live in a clean and disinfected place. Germs that cause this viral infection will remain on surfaces and even fly with the wind. If surfaces around your home or office are not disinfected, the chances of picking these germs increase. Some of the surfaces that are prone to infection causing germs include toys, telephones, light switches and doorknobs, among others.
Take in a lot of vitamin D by busking in the sun for a while. Ensure that it is not too hot whenever you want to soak in some vitamins. A lot of exposure can lead to skin cancer. This helps you avoid crowded places. The body requires moderate amounts of vitamin D.
Exercise significantly to keep the body strong and fit. It ensures that there is sufficient blood supply to all parts of your body. This is an important part of maintaining a strong immune system. The extensive breathing involved when you exercise also means that you breath away most of the virus from your lungs. It gets better if you can exercise at the park or on the road. You will enjoy a lot of fresh air in the process.
There are other measures like seeking treatment immediately an infection or disease sets in and avoiding sugar as well as alcohol consumption. Annual immunization is recommended to keep the body strong and keep away the virus from the body. A strong immune system is the best natural protection you can ever get.
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